Welcome to Not So Heavy – a site all about my weight loss journey. Well, it’s not all about me though but I will share some of my experiences over the past year that I hope will help you lose some weight, and keep it off.

The domain was purchased in March 2016 as I am in my second stint of losing weight to get to my goal set back in August 2015. I’m on target and you will be able to read about these efforts soon. How I got to where I am now will also be available. You could start with why I decided to lose weight already now.

I would love to hear from you too. Want to share your tips and success? Comment away on any of the posts you feel are worth talking about. I hope to publish some user contributed stories on experiences and learnings. Look out for those in July or August.

In the meantime the site will receive about 6 content updates per month. At the beginning it will be more focused on how I have done during my diet. However, as well as the user contributions mentioned above, I will add some recipes too that can assist in your weight loss journey – and some that will not help at all!

No good for weight loss but delicious

The Diet & Weight Loss

I will give details of my “souping” diet, and chart my weight loss over the past year. To be honest though it is as much as a change of habit and, to some extent, lifestyle that are that basis of me losing weight. I hope that you, the reader, find some sort of inspiration from this because as I say in the tagline of this site:

Stay Up to Date

This site is fully up and running now. You can register on this site to see site feeds in your WordPress.com reader. My latest post is:

Diet Is A Constant Battle

Diet is a constant battle. I have now been off the diet officially now for longer than I have been on it this year. Tomorrow’s weigh in will be week 22 post diet – I was dieting for 20 weeks prior. There have been some major weight swings and I have to take care of what I’m actually eating. That said – I expected no less.

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Additionally you can follow notsoheavyblog on Twitter for updates. A Facebook page is live and other social channels will be coming soon too. And don’t forget to share with friends and folks you know would benefit from the information provided below. Remember…

Have fun on the site, good luck with the weight loss but stay safe!