Welcome to Not So Heavy – a site all about my weight loss journey. Well, it’s not all about me though but I will share some of my experiences over the past year that I hope will help you lose some weight, and keep it off.
The domain was purchased in March 2016 while I was on my second stint of losing weight to get to my goal set back in August 2015. How I got to where I am now is available, just have a dig around or a quick search. Or you could start with why I decided to lose weight to see the motivations.
I would love to hear from you too. Want to share your tips and success? Comment away on any of the posts you feel are worth talking about. I hope to publish some user contributed stories on experiences and learnings.
The Diet & Weight Loss
I give details of my “souping” diet, and chart my weight loss over the past year(s). To be honest though it is as much as a change of habit and, to some extent, lifestyle that are that basis of me losing weight. I hope that you, the reader, find some sort of inspiration from this because as I say in the tagline of this site:
If I can lose weight so can you!
The Latest Post
Things You Can Eat Without A Conscience
I bookmarked this article quite some time ago, thinking that it would be good to reference and also interesting to see how many of the foods on the list I actually eat regularly.
Today I revisit the post and see if the article stands up or whether any of these foods have been written off as fads or untruths.
Stay Up to Date
Additionally you can follow notsoheavyblog on Twitter for updates. A Facebook page is live and other social channels will be coming soon too. And don’t forget to share with friends and folks you know would benefit from the information provided below. Remember…
Have fun on the site, good luck with the weight loss but stay safe!