Back 2015 I had set myself some goals for my weight. The first 20 weeks were spent trying to achieve these goals. After a couple of weeks in the UK, and some 5kg later, for the rest of the year I was playing catch up to make the weight again.
I have brought some exercise into my left, though that has subsided somewhat recently. However general well-being as improved, my blood pressure now falls into the “normal” bracket and I am trying to get a decent amount of quality sleep.