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Weight Status 2016

Weight Status 2016

Back 2015 I had set myself some goals for my weight. The first 20 weeks were spent trying to achieve these goals. After a couple of weeks in the UK, and some 5kg later, for the rest of the year I was playing catch up to make the weight again.

I have brought some exercise into my left, though that has subsided somewhat recently. However general well-being as improved, my blood pressure now falls into the “normal” bracket and I am trying to get a decent amount of quality sleep.

2016 Weight Status Summary

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I lost weight using some the techniques mentioned in this section

My Weight Loss Status For 2016

My second stint of dieting finished on Monday this week. Another stretch of 20 weeks to try to get my weight down to what I consider acceptable for me… After I Decided That I Had Lose Weight I managed to lose 15kg in my first phase of dieting – only to put 3 of it back during a 3 week holiday in Thailand.

After some time into this phase though I realized that I might have to modify my targets somewhat. Below are the key stats from the 20 week period up to May 30th this year.

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I lost weight using some the techniques mentioned in this section

My Weight Loss Status For 2015

Yesterday I summarized how I planned to lose 10kg in a 20 week period at the end of 2015. I set up a number of targets along the way to make the whole process SMART. In this post I will highlight a few facts and figures to show the status.

First things first my starting weight was 93,6kg. Pretty heavy for a small guy (173cm). We, my competition and I, had discussed the challenge for a while and I actually lost 0,6kg from the previous week. But that does not count for this period although I know in my heart of hearts that I had actually peaked in weight a few weeks before.

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A new me ... Veggie Stir Fry

A New Year, A New Me

A New Year, A New Me – how often have you heard that or seen it written online?

This would be true for me though. After maintaining peak weight for 6 months last year, things went pear-shaped when I quit smoking.

So time for a change.

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weight 2017

3 Things I’ve Learned This Year – The Hard Way

I’ve learned many things this year but after all the jubilation and success of 2016, exceeding my goals of losing 20 kgs, 2017 has been a bit of a scunner.

Things were going pretty well for the first half. I had conceded 0,5 kg as an acceptable “over”  – surviving holidays away, partying with friends and general non-exercise that I’d tried to maintain since the turn of the year.

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around belly 80 weeks

Around the Belly in 80 Weeks

My belly – the driver for my whole weight loss journey in the first place. It’s been 80 weeks since I started measuring my weight weekly. Here are just a few of the highlights on the way as I strove to navigate around the belly instead of the world.

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Withings body cardio

Normalization and New Toys

Normalization was a goal of mine after my weight loss efforts. Now I have another new toy to measure my normality and hopefully give me enough incentives to keep the weight off and eventually get a bit fitter too.

My diet ended officially on boxing day last year (2016) since then I have been trying to lead a normal life: no more souping!

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Withings body cardio

Download Free Weight Tracker Excel Template

I’ve been using a simple excel template to record my weight over the past almost year and a half. Now you can download the template so you can record your weight over time too.

2016 Weight Status Summary

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Weight Status 2016

Key Weight Stats for 2016

I’ve posted some of these images already, but here are some key weight stats for my 2016. As I got a funky set of scales for Christmas I won’t be using the old excel any more, but I thought that I would share my template with you if you want to record your weight too. More details in a coming post this week.

2016 Weight Stats Status Summary

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I lost weight using some the techniques mentioned in this section

What I did in 2016 to Achieve My Weight Loss Targets

Achieving my weight loss targets for 2016 would be harder, I knew, after losing 15kg first phase in 2015.

As per previous posts on how to achieve SMART goals and targets, (and last year’s too) and how I fared this year it is again time for the gory details of how I got to where I am today.

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