Not So Heavy

If I can lose weight so can you!

Search results: "status" (Page 1 of 2)

Weight Status 2016

Weight Status 2016

Back 2015 I had set myself some goals for my weight. The first 20 weeks were spent trying to achieve these goals. After a couple of weeks in the UK, and some 5kg later, for the rest of the year I was playing catch up to make the weight again.

I have brought some exercise into my left, though that has subsided somewhat recently. However general well-being as improved, my blood pressure now falls into the “normal” bracket and I am trying to get a decent amount of quality sleep.

2016 Weight Status Summary

Read More

I lost weight using some the techniques mentioned in this section

My Weight Loss Status For 2016

My second stint of dieting finished on Monday this week. Another stretch of 20 weeks to try to get my weight down to what I consider acceptable for me… After I Decided That I Had Lose Weight I managed to lose 15kg in my first phase of dieting – only to put 3 of it back during a 3 week holiday in Thailand.

After some time into this phase though I realized that I might have to modify my targets somewhat. Below are the key stats from the 20 week period up to May 30th this year.

Read More

I lost weight using some the techniques mentioned in this section

My Weight Loss Status For 2015

Yesterday I summarized how I planned to lose 10kg in a 20 week period at the end of 2015. I set up a number of targets along the way to make the whole process SMART. In this post I will highlight a few facts and figures to show the status.

First things first my starting weight was 93,6kg. Pretty heavy for a small guy (173cm). We, my competition and I, had discussed the challenge for a while and I actually lost 0,6kg from the previous week. But that does not count for this period although I know in my heart of hearts that I had actually peaked in weight a few weeks before.

Read More

around belly 80 weeks

Around the Belly in 80 Weeks

My belly – the driver for my whole weight loss journey in the first place. It’s been 80 weeks since I started measuring my weight weekly. Here are just a few of the highlights on the way as I strove to navigate around the belly instead of the world.

Read More

Withings body cardio

Normalization and New Toys

Normalization was a goal of mine after my weight loss efforts. Now I have another new toy to measure my normality and hopefully give me enough incentives to keep the weight off and eventually get a bit fitter too.

My diet ended officially on boxing day last year (2016) since then I have been trying to lead a normal life: no more souping!

Read More

Withings body cardio

Download Free Weight Tracker Excel Template

I’ve been using a simple excel template to record my weight over the past almost year and a half. Now you can download the template so you can record your weight over time too.

2016 Weight Status Summary

Read More

Weight Status 2016

Key Weight Stats for 2016

I’ve posted some of these images already, but here are some key weight stats for my 2016. As I got a funky set of scales for Christmas I won’t be using the old excel any more, but I thought that I would share my template with you if you want to record your weight too. More details in a coming post this week.

2016 Weight Stats Status Summary

Read More

I lost weight using some the techniques mentioned in this section

What I did in 2016 to Achieve My Weight Loss Targets

Achieving my weight loss targets for 2016 would be harder, I knew, after losing 15kg first phase in 2015.

As per previous posts on how to achieve SMART goals and targets, (and last year’s too) and how I fared this year it is again time for the gory details of how I got to where I am today.

Read More

I lost weight using some the techniques mentioned in this section

My Weight Loss Targets For 2016

My weight loss targets for 2016 would change from my initial plans for a number of reasons. My “pie in the sky goal plans” were to lose 20kg. From my phase one diet I lost over 15kg, but of course put back 3,5kg on my vacation (as partly expected).

So my weight when starting phase two was 81,6kg, down 12kg from when I started the diet. I would aim again at 0,5kg per week for 20 weeks. So total loss would be 22kg and an end weight of 71,6kg – surpassing my goals. However as time went on I had to reassess the situation a bit.

Read More

I lost weight using some the techniques mentioned in this section

How I changed my eating habits – 3 phases

As I write this I am 3 weeks away from completing my second stint of concentrated weight loss: mostly achieved through changing my eating habits.

As I already said I had a program for 20 weeks in 2015, took a break, then started for another 20 week cycle to finally reach my goals.

Read More

Page 1 of 2

Powered by WordPress & Theme by Anders Norén