Not So Heavy

If I can lose weight so can you!

Month: February 2018

mozzarella tomato pizza

Looking For A Silver Lining – 3 Positives To Keep Motivation

Every cloud has a silver lining, or so they say. 6 weeks into my 2018 20 week “diet” program I am looking for positives after another week of weight gain.

This is the second week of increased weight though the gain this time is higher than the last. There were a few factors that may have contributed to this – as usual related to drinking, eating and moving.

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January fruit of choice - persimmon.

January in Numbers – Top Stats to Start the Year

January 2018 was my first #DryJanuary. As my weight had sky-rocketed during the second half of 2017 it made sense to give this fad a shot as part of the new year, new me program.

My goal for 2018 was to shed the excess of 2017 that I am going to attribute to quitting smoking. However, I fully intend to exercise to complement the eating program: simple kilos lost will not be my only goal.

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