Thanks for visiting the Recipes section of Not So Heavy. Food was an instrumental factor in my weight loss program. I am going to share some of my favorite recipes here.┬áTo prepare for what’s ahead I thought I would give a basic rundown of things that you will need to create recipes to compliment your weight loss.

First things first: To get my weight down I replaced one or sometimes 2 meals a day with soup. I will explain on other post how I actually broke down my daily eating habits. But for now it is enough to know that soup was a major part of my diet.

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